09 Sep 2016

Day 7: Ultimate Stretch Yoga Routine

Stiff, sore or feeling sluggish? Tara Stiles’ full-body yoga stretch routine will open you up and have you feeling calm, centered and relaxed. This ultimate stretch flow can be done anytime and anywhere to get you feeling back on track!

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Led by inspirational teacher and «Yoga Rebel» Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.