Vídeo – Dual

Youtube – Vinyasa Flow Yoga Class

29/09/2016 at 9:16 AM

Jair

Vimeo – 15 minutes to wake up

29/09/2016 at 3:34 AM

Jair

Day 3: Cardio KickBoxing for Beginners

20/09/2016 at 5:02 AM

Jair

Day 3: Cardio KickBoxing for Beginners

20/09/2016 at 4:32 AM

Jair

Day 4: Cardio Workout with No Equipment

20/09/2016 at 4:31 AM

Jair

Day 2: Fat Burning Cardio Workouts

20/09/2016 at 4:29 AM

Jair

Day 6: Ultimate Full-body Warm-up Routine

20/09/2016 at 4:07 AM

Jair

Day 5: Shake Out to Burn Up Your Body

20/09/2016 at 4:07 AM

Jair

Day 4: Pre-Workout Stretching Routine

20/09/2016 at 3:55 AM

Jair

Day 3: Do a Proper Advanced Warm-up

20/09/2016 at 3:54 AM

Jair

Day 2: Quick Warm-up Before Workouts

20/09/2016 at 3:47 AM

Jair

Nutrition for Daily Basic

19/09/2016 at 10:25 AM

Jair