warm up

Day 6: Ultimate Full-body Warm-up Routine

20/09/2016 at 4:07 AM

Jair

Day 5: Shake Out to Burn Up Your Body

20/09/2016 at 4:07 AM

Jair

Day 4: Pre-Workout Stretching Routine

20/09/2016 at 3:55 AM

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Day 3: Do a Proper Advanced Warm-up

20/09/2016 at 3:54 AM

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Day 2: Quick Warm-up Before Workouts

20/09/2016 at 3:47 AM

Jair

Day 1: 5-Move Super-Shred Circuit

19/09/2016 at 10:10 AM

Jair