Day 11: Routine for a Deep Sleep

Get a better night’s rest and wake up more refreshed by doing this calming deep sleep routine that I have for you today. Follow us on YouTube for new episodes every Thursday! Led by inspirational teacher and «Yoga Rebel» Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life.


  • Marcus Morales19 Sep 2016

    Tara is personable and has a lot of integrity. Having worked with other personal
    trainers, I can say that Tara is one of the best.