Yoga with Yogini Hunter
350 Fifth Avenue, New York
“They work every muscle group simultaneously and allow freedom of movement,” – Wilson says.
Another bonus? They can also be catered to your fitness level—whether you’re a beginner or a pro athlete, he adds.
Ready to slam your way into top shape? Add these 20 kick-butt battle rope exercises (some are Wilson’s very own go-to moves) to your fitness routine!